Weigh In record (no journal entry) for 21 November 2018
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1630 kcal
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Fat: 55.05g | Prot: 65.59g | Carbs: 219.86g.
Breakfast: Sambal Goreng, Ayam Panggang, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak, Kerupuk Makanan Ringan, Santan, Telur Ikan, Nasi Putih, Sambal Goreng. Dinner: Kerupuk Udang, Santan, Kerupuk Makanan Ringan, Jamur Dimasak, Nasi Putih. Snacks/Other: Klepon, Kopi (Diseduh dari Bubuk), Mangga, Singkong Goreng, Telur Dadar, Kue Apem, Lemper. more...
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2739 kcal
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Exercise:
Ntc - 24 minutes, latihan lengan - 17 minutes, sixpack 30 hari - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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