Weigh In record (no journal entry) for 21 November 2018
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1596 kcal
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Fat: 49.90g | Prot: 86.70g | Carbs: 191.29g.
Breakfast: 계란후라이, 카레라이스. Lunch: M&M's M&M's, 스타벅스 (Starbucks) 카페라떼 (Tall0, 무김치, 열무무침, CJ 비비고 한입 떡갈비, 밥, 수제비, 동태탕. more...
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Losing 0.3 kg a Week
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