Weigh In record (no journal entry) for 20 November 2018
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74 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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966 kcal
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Fat: 16.16g | Prot: 48.35g | Carbs: 127.09g.
Breakfast: Douwe Egberts Koffie, Jumbo Rooibos Thee, Komkommer (met Schil), Hummus, Wasa Cracker Lichtgewicht. Lunch: Kanzi Appels, Magere Yoghurt. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Gesneden Bietjes met Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Zero Sugar Vanilla, Snack A Jacks Rijstwafel Barbecue Paprika, Witte Tafelwijn, Jumbo Rooibos Thee, Becel Light, Peijnenburg Ontbijtkoek, Rademaker Koffie Hopjes, Nespresso Koffie, Komkommer (met Schil), Hummus, Wasa Cracker Lichtgewicht. more...
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Losing 7 kg a Week
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Jeanine1971's Weight History
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