Weigh In record (no journal entry) for 19 November 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1453 kcal
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Fat: 33.90g | Prot: 102.45g | Carbs: 193.49g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Oignons, Knorr Bouillon de Boeuf , Pomme, Céleri, Échine de Porc, Céleri. Dinner: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Oignons, Champignons, Knorr Bouillon de Boeuf , Butternut, Poires, Ail, Monique Ranou Jambon de Paris sans Couenne, Salade Verte, Puget Huile d'olive Vierge Extra Bio. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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