Weigh In record (no journal entry) for 18 November 2018
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83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1360 kcal
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Fat: 37.34g | Prot: 65.44g | Carbs: 185.80g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Conserves de Confiture, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Dinner: Carrefour Bio Muesli Croustillant aux 6 Fruits Secs, Baguette, Fromage de Chèvre, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Jambon de Paris sans Couenne, Carottes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra Bio, Salade Verte. more...
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3263 kcal
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Exercise:
Resting - 42 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 28 minutes, Driving - 30 minutes, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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