Weigh In record (no journal entry) for 20 November 2018
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81 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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919 kcal
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Fat: 30.87g | Prot: 59.06g | Carbs: 101.41g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Pudim de Leite Condensado, Batata Doce, Alcatra, Brócolis. Dinner: Macarrão a Bolonhesa, Aurora Linguiça Toscana. more...
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Losing 0.4 kg a Week
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monica villas boas's Weight History
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