sheilagarcia's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

62.1 kg Lost so far: 7.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

949 kcal

Fat: 35.67g | Prot: 45.10g | Carbs: 123.71g. Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Half and Half Cream. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Tre Stelle Feta Cheese, Hy-Vee Canned Sweet Peas, Brussels Sprouts, Cooked Kale (from Fresh). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Alouette Baby Brie Cheese Original, Red Delicious Apples. more...

1770 kcal

Exercise: Walking on beach - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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