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Jewelz007
Journal
20 Nov 18
Jewelz007's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
103.8 kg
Lost so far:
1.4 kg
.
Still to go:
28.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 November 2018:
1449 kcal
Fat: 137.47g | Prot: 40.81g | Carbs: 16.78g.
Breakfast:
Animal Fat or Drippings, Smithfield Thick Cut Bacon, Fried Egg, Bullet Proof Coffee.
Lunch:
Sargento Classic Mexican 4 Cheese, Chili Con Carne without Beans.
more...
2928 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Jewelz007's Weight History
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