Weigh In record (no journal entry) for 20 November 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1786 kcal
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Fat: 64.55g | Prot: 92.85g | Carbs: 207.43g.
Breakfast: Oreo Galletitas, Ledesma Azúcar, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Fideos. Snacks/Other: Queso Fresco, Bagley Traviata, Ledesma Azúcar, La Serenísima Leche Descremada, Café Instantáneo. more...
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steady weight
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hombre gordo's Weight History
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