Carolinacarvalho22's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

76 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

559 kcal

Fat: 34.70g | Prot: 29.52g | Carbs: 36.40g. Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Brócolis, Perdigão Linguiça Calabresa, Sadia Linguiça Fininha, Aurora Linguiça Toscana. more...

2790 kcal

Exercise: Standing - 6 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 7 kg a Week

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Carolinacarvalho22's Journal, 20 Nov 18

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Carolinacarvalho22's Weight History