rabiaglhn's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

85.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

548 kcal

Fat: 17.69g | Prot: 25.61g | Carbs: 84.09g. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Kepekli Ekmek, Derya Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Mandalina. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Volleyball - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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rabiaglhn's Journal, 20 Nov 18

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rabiaglhn's Weight History