Weigh In record (no journal entry) for 20 November 2018
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104.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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654 kcal
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Fat: 27.82g | Prot: 70.33g | Carbs: 28.06g.
Breakfast: Tirolez Ricota, Café com Leite Desnatado, Ovo Cozido. Lunch: Peito de Frango. Snacks/Other: Pipoca. more...
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Losing 4.9 kg a Week
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andy souza's Weight History
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