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fiola25
Journal
20 Nov 18
fiola25's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
71 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
1050 kcal
Fat: 43.18g | Prot: 30.44g | Carbs: 144.57g.
Breakfast:
Perkedel Jagung, Buncis, Mangga, Tempe Goreng, Nasi Goreng.
Lunch:
Singkong Goreng.
Dinner:
Pepaya, Jus Tomat, Semangka.
more...
1879 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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fiola25's Weight History
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