fiola25's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

71 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1050 kcal

Fat: 43.18g | Prot: 30.44g | Carbs: 144.57g. Breakfast: Perkedel Jagung, Buncis, Mangga, Tempe Goreng, Nasi Goreng. Lunch: Singkong Goreng. Dinner: Pepaya, Jus Tomat, Semangka. more...

1879 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fiola25's Journal, 20 Nov 18

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