anikoli's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

46.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1170 kcal

Fat: 39.76g | Prot: 46.39g | Carbs: 156.99g. Breakfast: Фруктовница Мюсли Завтраковые без Сахара Мультифруктовые. Lunch: Овощи Гриль, Простоквашино Кефир 2,5%, Печеное Яблоко, Картофель Фри, Шашлык из Баранины. Dinner: Mr. Ricco Соус Чесночный, Пекинская Капуста, Макароны Отварные. Snacks/Other: Арахис. more...

339 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 8.4 kg a Week

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anikoli's Journal, 20 Nov 18

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anikoli's Weight History