Weigh In record (no journal entry) for 20 November 2018
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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536 kcal
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Fat: 14.61g | Prot: 34.05g | Carbs: 68.17g.
Breakfast: Air, Herbalife F1 Shake Mix, Herbalife Fiber & Herb Tablets. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan). Dinner: Herbalife Herbal Aloe Concentrate, Wortel, Air, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Naraya Oat Choco. more...
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1799 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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