Weigh In record (no journal entry) for 20 November 2018
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1076 kcal
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Fat: 60.29g | Prot: 79.48g | Carbs: 59.32g.
Snacks/Other: От Мартина Семечки с Морской Солью, Окей Груша Конференс, Хлебный Дом Зерновой Хлеб Геркулес, Огурец (с Кожурой), Помидоры, Говядина Отварная. more...
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Losing 0.7 kg a Week
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ivase100's Weight History
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