Weigh In record (no journal entry) for 20 November 2018
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93.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2145 kcal
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Fat: 81.66g | Prot: 84.02g | Carbs: 258.26g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Nasza Spiżarnia Buraczki Tarte, Jajko Sadzone, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Biedronka Parówki Wędzone z Kurcząt, Biedronka Kromka 7 Ziaren, Smakowita Margaryna, Madero Musztarda Sarepska. Snacks/Other: Drożdżówka z Serem, 4Move Napój Izotoniczny. more...
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3288 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Bicycling (slow) - 18/kph - 16 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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