Weigh In record (no journal entry) for 20 November 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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893 kcal
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Fat: 47.37g | Prot: 95.82g | Carbs: 19.01g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado, Zero-Cal Adoçante. Dinner: Contra-filé, Heinz Maionese, Repolho, Gallo Azeite de Oliva Extra Virgem, Alho, Rúcula, Sal, Hellmann's Molho para Salada Caseiro. Snacks/Other: Kuky Amendoim Frito, Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 4.2 kg a Week
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karinemirandola's Weight History
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