Weigh In record (no journal entry) for 20 November 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1737 kcal
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Fat: 64.59g | Prot: 91.67g | Carbs: 204.19g.
Breakfast: Activia Iogurte de Morango Zero, Yakult Yakult 40 Light, Banana Nanica. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates. Dinner: Abacaxi, Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca, Banana Nanica, Prezunic Queijo Prato. Snacks/Other: Poços de Caldas Requeijão Cremoso, Batata Assada, Croissant. more...
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6621 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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