Weigh In record (no journal entry) for 20 November 2018
|
55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1407 kcal
|
Fat: 87.36g | Prot: 80.89g | Carbs: 82.29g.
Breakfast: Daging Babi, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kue Sus. Lunch: Telur Dadar, Santan, Daun Singkong, Paha Ayam, Rendang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Usus Ayam, Gula Pasir, Kelapa Kering, Singkong. Snacks/Other: Usus Ayam, Rotiboy Mexican Bun. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|