Weigh In record (no journal entry) for 20 November 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1407 kcal
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Fat: 87.36g | Prot: 80.89g | Carbs: 82.29g.
Breakfast: Daging Babi, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kue Sus. Lunch: Telur Dadar, Santan, Daun Singkong, Paha Ayam, Rendang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Usus Ayam, Gula Pasir, Kelapa Kering, Singkong. Snacks/Other: Usus Ayam, Rotiboy Mexican Bun. more...
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Gaining 0.2 kg a Week
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