Weigh In record (no journal entry) for 20 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1874 kcal
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Fat: 60.73g | Prot: 54.11g | Carbs: 95.79g.
Breakfast: Spiegelei, Chiabrot, Dulano Fleischrotwurst, Tillman's Frische Schinken-Zwiebelmettwurst, Gurke (mit Schale), Tomaten, Spreewaldhof Saure Gurken, Aldi Kochschinken. Lunch: Salzkartoffeln, Gut & Günstig Kohlrouladen. Snacks/Other: Alesto Walnüsse in der Schale, Beck's Bier (500ml), Weißwein, Schwip Schwap Ohne Zucker. more...
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steady weight
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Silvaner 40's Weight History
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