Weigh In record (no journal entry) for 20 November 2018
|
90.6 kg
Lost so far: 12.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
894 kcal
|
Fat: 22.87g | Prot: 76.20g | Carbs: 89.26g.
Breakfast: Koffie Latte. Lunch: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden. Dinner: Witte Rijst, AH Kipfilet Rauw, AH Rode Uien, Knoflook, Courgette, Rode Paprika, AH Chinese Kool, Jumbo Gembersiroop, Ketchup, Azijn, Sojasaus, Gebakken Ei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|