Weigh In record (no journal entry) for 20 November 2018
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83.8 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1125 kcal
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Fat: 47.21g | Prot: 59.51g | Carbs: 127.98g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Legumes Refogados, Quiabo Cozido, Cebolas, Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Feijão Vermelho, Quiabo Cozido, Legumes Refogados. Snacks/Other: Banana Prata, Natural Life Semente de Linhaça Dourada Triturada, Mamão Papaia. more...
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Losing 4.2 kg a Week
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