Weigh In record (no journal entry) for 20 November 2018
|
83.8 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1125 kcal
|
Fat: 47.21g | Prot: 59.51g | Carbs: 127.98g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Legumes Refogados, Quiabo Cozido, Cebolas, Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Feijão Vermelho, Quiabo Cozido, Legumes Refogados. Snacks/Other: Banana Prata, Natural Life Semente de Linhaça Dourada Triturada, Mamão Papaia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|