Weigh In record (no journal entry) for 20 November 2018
|
59.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1400 kcal
|
Fat: 88.97g | Prot: 51.64g | Carbs: 108.64g.
Breakfast: Biedronka Camembert, Serek Śmietankowy do Smarowania, Ogórek Kiszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Woda z Cytryną, Biedronka Kromka 7 Ziaren, Jajecznica. Lunch: Surówka z Białej Kapusty, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony, Ogórek Kiszony. Dinner: Gruszki. Snacks/Other: Orzechy Włoskie. more...
|
|
2405 kcal
|
Exercise:
Cleaning - 2 hours, Trampolining - 1 hour and 8 minutes, Grocery Shopping - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 32 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|