Weigh In record (no journal entry) for 20 November 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1343 kcal
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Fat: 43.85g | Prot: 99.07g | Carbs: 143.41g.
Breakfast: Valio Творог 0,1% Мягкий, Банан, Сухари, Данон Йогурт Натуральный Питьевой. Lunch: Лаваш Тонкий, Индейка Отварная. Dinner: Коричневый Сахар, Говядина Отварная, Гречка Отварная. more...
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Losing 11.9 kg a Week
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dashadashavas's Weight History
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