Weigh In record (no journal entry) for 20 November 2018
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77 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1892 kcal
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Fat: 87.41g | Prot: 92.07g | Carbs: 194.68g.
Breakfast: Kiraz Domates, Kaymak, Lor Peynirli Omlet, Tam Buğday Ekmeği, Karadut. Lunch: Mantar Sote, Uno Çok Tahıllı Ekmek, Lahana Salatası. Dinner: Tahıllı Ekmek, İşkembe Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Züber Kakaolu Protein Bar, Beyaz Leblebi, Nescafe Sütlü Köpüklü. more...
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2265 kcal
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Exercise:
Hiking - 57 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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mehpare bayramoğulları's Weight History
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