Weigh In record (no journal entry) for 20 November 2018
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1462 kcal
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Fat: 60.62g | Prot: 120.95g | Carbs: 117.41g.
Breakfast: Яичный Белок, Овсяная Каша на Воде. Lunch: Омлет, Фасоль (без Соли, Отварная), Куриные Котлеты на Пару. Dinner: Polar Палтус Филе Порционное. Snacks/Other: Смешанные Орехи, Зеленое Яблоко, Смешанные Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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