Weigh In record (no journal entry) for 20 November 2018
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87 kg
Lost so far: 49.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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743 kcal
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Fat: 26.88g | Prot: 103.84g | Carbs: 16.75g.
Breakfast: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Growth Supplements Pre-Workout, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado. Lunch: Peito de Frango, Repolho Refogado, Pepino (com Casca), Berinjela Cozida, Alface. Dinner: Dicel Palmito de Pupunha, Ovo (Inteiro). more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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brufantini's Weight History
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