Weigh In record (no journal entry) for 20 November 2018
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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768 kcal
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Fat: 13.46g | Prot: 43.59g | Carbs: 113.69g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Café. Lunch: Auchan Moutarde à l'estragon, Quinoa (Cuit), Picard Colin d'Alaska, Picard Julienne de Légumes, Haricots Verts(Congelés). Dinner: St Môret Ligne & Plaisir Chèvre , Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
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Gaining 2.1 kg a Week
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