Weigh In record (no journal entry) for 20 November 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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3970 kcal
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Fat: 80.86g | Prot: 237.20g | Carbs: 553.57g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Huile d'Olive, Riz Basmati. Snacks/Other: Auchan Cerneaux de Noix, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Asperge. more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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