sofialoren301's Journal, 20 Nov 18

sofialoren301's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2018

62.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

719 kcal

Fat: 33.72g | Prot: 85.59g | Carbs: 15.07g. Breakfast: Нарезанная Ветчина (Очень Постная), Кофе с Молоком, Куриная Грудка Отварная, Parmalat Молоко Обезжиренное 0.5%, Яйцо. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Milbona Fiocchi di Latte Light, Milbona Latte di Kefir. more...

1925 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sofialoren301's Weight History

View Complete History

sofialoren301's Journal, 20 Nov 18

Submit a Comment

sofialoren301's Weight History