Weigh In record (no journal entry) for 09 September 2012
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82.1 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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538 kcal
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Fat: 17.93g | Prot: 28.22g | Carbs: 62.18g.
Breakfast: Speck, Bündnerfleisch, Schinken (Regulär, ca. 11% Fett), Confiture Abricots, Marmellata Fragole, Magarine, Weißbrot, Schweizer Schmelzkäse, Schlemmertöpfchen, Vollkorn Soft Sandwich Toastbrot, Senf, Putenbrust Fleisch. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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