Weigh In record (no journal entry) for 20 November 2018
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1563 kcal
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Fat: 37.90g | Prot: 59.61g | Carbs: 235.13g.
Breakfast: Carrefour Céréales Fruits & Fibres, Carrefour Yaourt Nature, Kaki, Kaki. Lunch: Auchan Fromage de Chèvre , Pomme Golden, Tomates, Casino Tortellini Ricotta Épinards , Soupe de Courge. Dinner: Auchan Tagliatelles aux Œufs Frais, Pommes (sans Peau), Auchan Crème Fluide Entière , Labeyrie Saumon Fumé d'écosse, Champagne. more...
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1531 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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