Weigh In record (no journal entry) for 20 November 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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898 kcal
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Fat: 22.15g | Prot: 48.57g | Carbs: 122.44g.
Breakfast: Домик в деревне Ряженка 3,2%, Геркулес Геркулес Монастырский, Пятерочка Банан, Кофе. Lunch: Barilla Макароны Отварные, Куриные Бедра (Кожа не Съедена). more...
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Gaining 0.7 kg a Week
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