Weigh In record (no journal entry) for 20 November 2018
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126.6 kg
Lost so far: 33.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1897 kcal
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Fat: 109.74g | Prot: 111.41g | Carbs: 119.73g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Rührei, Mehrkornbrot. Lunch: Roggenbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Gemischter Salat mit Dressing, Aldi Norwegisches Lachsfilet, Milsani Meerrettich Quark. Dinner: Mehrkornbrot, Appel Hering Zarte Filets Salsa-Picante. more...
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Losing 5.6 kg a Week
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Elpo3003's Weight History
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