Weigh In record (no journal entry) for 20 November 2018
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69.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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985 kcal
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Fat: 44.40g | Prot: 93.27g | Carbs: 72.60g.
Breakfast: Вареное Яйцо, Запеканка 1000, Сметанин Молоко 1,5%. Lunch: Красный Пищевик Зефир Малиновый с Витаминами, Горбуша Запечённая в Фольге, Огурец (с Кожурой). Snacks/Other: Савушкин Продукт Творог Нежный 0%, Семушка Арахис Жареный Соленый. more...
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2052 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Боевой_ежик's Weight History
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