Weigh In record (no journal entry) for 20 November 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1625 kcal
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Fat: 45.87g | Prot: 48.12g | Carbs: 257.77g.
Dinner: 밥, 두부김치. Snacks/Other: 남양 맛있는 두유 GT 담백한 맛, 롯데 초코파이 (35g), 오리온 초코파이 (35g), 롯데 초코파이 (35g). more...
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Gaining 0.1 kg a Week
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