Weigh In record (no journal entry) for 20 November 2018
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59.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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478 kcal
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Fat: 18.92g | Prot: 32.70g | Carbs: 43.73g.
Breakfast: Ратибор Варенье Клубничное, Брест Литовск Творог 9%. Lunch: Тушеные Овощи, Запеченный или Жареный Лосось. more...
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Losing 9.1 kg a Week
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a-builova's Weight History
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