Weigh In record (no journal entry) for 15 June 2010
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 24.00g | Prot: 25.00g | Carbs: 94.00g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Sugar Free Strawberry Jam, Multi-Grain Sandwich Thins. Lunch: Steamed Mixed Vegetables (Frozen), Whole Grain Turkey, Broccoli & Cheese. more...
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3613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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