Weigh In record (no journal entry) for 20 November 2018
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1389 kcal
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Fat: 63.02g | Prot: 53.42g | Carbs: 154.50g.
Breakfast: Dost Süzme Yoğurt, Pınar Light Beyaz Peynir, Ekmecik Çörekotlu Galeta, Aknaz Tam Yağlı Tost Peyniri, Beyaz Ekmek. Lunch: Nohut Yemeği, Haşlama. Snacks/Other: Lokum, Torku Pötibör, Bim Kuş Lokumu, Un Helvası. more...
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Losing 5.6 kg a Week
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enessamed's Weight History
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