Weigh In record (no journal entry) for 20 November 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1138 kcal
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Fat: 63.24g | Prot: 39.01g | Carbs: 102.46g.
Breakfast: Русский Хлеб Круассан с Вареной Сгущенкой, Сосиска в Тесте, Чай. Snacks/Other: Куриное Филе, Сыробогатов Сыр Гауда, Каравай Хлеб Дарницкий, Сыробогатов Сыр Гауда, Каравай Хлеб Дарницкий. more...
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Losing 0.1 kg a Week
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Lyudo4ka88's Weight History
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