Weigh In record (no journal entry) for 20 November 2018
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75 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1525 kcal
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Fat: 57.99g | Prot: 63.85g | Carbs: 191.80g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, SariWangi Teh Manis. Lunch: Bayam Dimasak, Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Ketoprak. more...
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Losing 0.1 kg a Week
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Didi Muwardi's Weight History
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