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alexandra201
Journal
20 Nov 18
alexandra201's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
99.4 kg
Lost so far:
20.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
547 kcal
Fat: 26.35g | Prot: 44.47g | Carbs: 31.43g.
Breakfast:
Кофе с Молоком, Ого Хлебец с Луком, Дружба Сыр Плавленый, Салат Витаминный, Омлет или Яичница.
Lunch:
Optimum Nutrition Казеин.
more...
2500 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 5.6 kg a Week
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alexandra201's Weight History
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