alexandra201's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

99.4 kg Lost so far: 20.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

547 kcal

Fat: 26.35g | Prot: 44.47g | Carbs: 31.43g. Breakfast: Кофе с Молоком, Ого Хлебец с Луком, Дружба Сыр Плавленый, Салат Витаминный, Омлет или Яичница. Lunch: Optimum Nutrition Казеин. more...

2500 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 5.6 kg a Week

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alexandra201's Journal, 20 Nov 18

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