Weigh In record (no journal entry) for 20 November 2018
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1606 kcal
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Fat: 38.64g | Prot: 69.94g | Carbs: 258.19g.
Breakfast: 萬家香 鰹魚露, 馬鈴薯（水煮，加鹽）, 糙米飯, 黑芝麻, 核桃, 肉燥, 小魚乾, 元本山 海苔, 豆芽菜, 芋頭, 洋蔥, 蒜頭. Lunch: 酸辣醬, 小魚乾, 蝦米, 五木 原味拉麵, 大白菜, 虱目魚丸, 萬家香 鰹魚露, 蘿蔔, 肉燥, 芋頭, 蒜頭. Dinner: 韭菜盒子, 潤餅. Snacks/Other: 夏威夷豆, 珍珍 魷魚絲, 7-11 昆布捲, 開心果, 喜年來 蛋捲, 萬歲牌 杏仁果, 福樂 自然零優格, 蘋果, 橘子, 柿子, 芭樂, 橙子. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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