Weigh In record (no journal entry) for 20 November 2018
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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250 kcal
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Fat: 12.36g | Prot: 14.31g | Carbs: 19.43g.
Breakfast: Сметана, Хлебец, Жареное Яйцо без Жира, Чай с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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гулек узакова's Weight History
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