|
akhirnyaaa turun 2 kilo
|
98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
287 kcal
|
Fat: 10.18g | Prot: 10.59g | Carbs: 42.01g.
Lunch: Jagung Kecil/Tunas Jagung, Selada Kol, Tomat Anggur, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransischan's Weight History
|