Weigh In record (no journal entry) for 20 November 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1207 kcal
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Fat: 73.14g | Prot: 54.29g | Carbs: 94.80g.
Breakfast: Asian Pears . Lunch: Saus Tiram, Yardlong Bean, Bango Kecap Manis, Borges Extra Light Olive Oil, Tempeh (Cooked) . Dinner: Raw Vegetable, Bango Kecap Manis, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Garuda Kacang Atom Pedas, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nutrijell Nutrijell Rasa Cincau. more...
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41 kcal
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Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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amelpasaribu's Weight History
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