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PShearing
Journal
14 Nov 18
PShearing's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
77.3 kg
Lost so far:
11.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
941 kcal
Fat: 18.52g | Prot: 53.30g | Carbs: 108.18g.
Lunch:
Coles Turkish Bread, Tomatoes, Maggi 99% Fat Free 2 Minute Noodles - Chicken.
Dinner:
Cooked Asparagus (from Fresh), Baked or Grilled Salmon.
Snacks/Other:
Lorry Boys Pale Ale.
more...
2265 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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