Weigh In record (no journal entry) for 20 November 2018
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52.5 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1452 kcal
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Fat: 47.83g | Prot: 104.51g | Carbs: 155.28g.
Breakfast: 水, 炒雞蛋（整個）, 番石榴, 白飯, 雞胸肉（油炸或煎）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 紅蘿蔔. Lunch: 水, Curves 乳清蛋白（檸檬）, 烤腰果（無鹽）, 葡萄, 安佳 起司片, 硬麵包條. Dinner: 水, 燒賣, 豆花. more...
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steady weight
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