Nah_Prado's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

89 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

2032 kcal

Fat: 71.50g | Prot: 77.97g | Carbs: 264.40g. Breakfast: Donut com Creme. Lunch: Estrogonofe de Carne, Arroz Branco (Longo, Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Perdigão Linguiça na Brasa, Arroz Branco (Longo, Cozido). Snacks/Other: Tang Suco de Morango, Coca-Cola Coca-Cola, Banana Nanica. more...

187 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Nah_Prado's Journal, 19 Nov 18

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Nah_Prado's Weight History